Hypnotherapist
and Life Coach
Hypnotherapy, also referred to as hypnosis or hypnotic suggestion, is complementary and alternative medicine. The mind is used to help with various problems, such as breaking bad habits or coping with stress. A person is put into a trance-like state to have heightened focus and concentration. Hypnosis is done with the help of a therapist using verbal repetition and mental images. When under hypnosis, you usually feel calm and relaxed and are more open to suggestions.
Hypnosis can help you gain control over undesired behaviors or help you cope better with anxiety or pain. First, however, it's essential to know that you don't lose control over your behavior, although you're more open to suggestions during hypnosis.
Hypnotherapy can be an effective method for coping with stress and anxiety. In particular, hypnosis can reduce stress and anxiety before a medical procedure, such as a breast biopsy.
Hypnosis has been studied for other conditions, including:
Pain control. Hypnosis may benefit pain associated with cancer, irritable bowel syndrome, fibromyalgia, temporomandibular joint problems, dental procedures, and headaches.
Hot flashes. Hypnosis may relieve symptoms of hot flashes associated with menopause.
Behavior change. Hypnosis has been used successfully in treating insomnia, bed-wetting, smoking, obesity, and phobias.
Fatigue. Hypnosis has been used to treat fatigue associated with radiotherapy in people with breast cancer.
Stress
Overwhelm
Anxiety
Weight Loss
Stop Smoking
Confidence
Relationships
Emotional Balance
And More.
Source: Mayo Clinic
Contact Doug West (208) 201-7750